Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
November 22, 2021 12:47 AM
39 reps | 6 + 13 + 5 + 7 + 8 | Rx'd
Level 47
3379th WOD
Result
Result
39 reps | 6 + 13 + 5 + 7 + 8 | Rx'd ⚡ 3 reps | Rx'dNotes
Held 9 push-ups for 6 rounds and then dropped to 8 and then 7 😞. Need to do 8 next time.
Notes
Held 9 push-ups for 6 rounds and then dropped to 8 and then 7 😞. Need to do 8 next time.
Stats
WOD Count
3379th
Level
47
Avg Power Output
11.0 (ft*lbs)/sec (+3.4)
Training Days
238 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
3379th
Level
47
Avg Power Output
11.0 (ft*lbs)/sec (+3.4)
Training Days
238 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,887 Reps (+6)Milestone 16,500
Pull-up
16,337 Reps (+5)Milestone 19,750
Push-up
19,608 Reps (+7)Milestone 26,500
Sit-up
25,581 Reps (+8)Milestone 26,500
Air Squat
26,043 Reps (+13)Milestone 70,000
Squat
69,521 Reps (+13)History (3)
History (3)
