Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
October 31, 2023 7:38 PM SnoRidge
34 reps | 4 + 12 + 4 + 6 + 8 | Rx'd
Level 34
1776th WOD
Result
Result
34 reps | 4 + 12 + 4 + 6 + 8 | Rx'd 3 reps | Rx'dStats
WOD Count
1776th
Level
34
Avg Power Output
9.6 (ft*lbs)/sec (+1.8)
Training Days
108 (2024)
History
3
Stats
WOD Count
1776th
Level
34
Avg Power Output
9.6 (ft*lbs)/sec (+1.8)
Training Days
108 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,449 Reps (+4)Milestone 6,500
Pull-up
6,433 Reps (+4)Milestone 10,750
Push-up
10,596 Reps (+6)Milestone 11,000
Sit-up
10,760 Reps (+8)Milestone 14,500
Air Squat
14,138 Reps (+12)Milestone 30,000
Squat
28,268 Reps (+12)History (3)
History (3)
