Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
January 16, 2020 12:55 AM
39 reps | 6 + 14 + 3 + 8 + 8 | Rx'd
Level 47
714th WOD
Result
Result
39 reps | 6 + 14 + 3 + 8 + 8 | Rx'dStats
WOD Count
714th
Level
47
Avg Power Output
11.7 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
714th
Level
47
Avg Power Output
11.7 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,140 Reps (+6)Milestone 3,500
Pull-up
3,372 Reps (+3)Milestone 3,750
Push-up
3,687 Reps (+8)Milestone 4,000
Sit-up
3,975 Reps (+8)Milestone 5,000
Air Squat
4,745 Reps (+14)Milestone 12,500
Squat
11,157 Reps (+14)History (3)
History (3)
