Tabata Ski Erg Calorie
Rest 1 min
Tabata Seated Dumbbell Press
Rest 1 min
Tabata Strict Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Ski Erg Calorie
Rest 1 min
Tabata Seated Dumbbell Press
Rest 1 min
Tabata Strict Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
November 22, 2021 6:17 PM SnoRidge
31 reps | 3 + 6 + 3 + 10 + 9 | Not Rx'd
1319th WOD
Result
Result
31 reps | 3 + 6 + 3 + 10 + 9 | Not Rx'd -8 reps | Not Rx'dStats
WOD Count
1319th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec (-3.8)
Training Days
122 (2024)
History
3
Stats
WOD Count
1319th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec (-3.8)
Training Days
122 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 50
Ski Erg Calories
3 Reps (+3)Milestone 5,500
Pull-up
5,461 Reps (+3)Milestone 8,750
Push-up
8,424 Reps (+10)Milestone 8,500
Sit-up
8,180 Reps (+9)Milestone 6,000
Shoulder-to-Overhead
5,892 Reps (+6)History (3)
History (3)
