Joel smith Joel smith

10-30-2014 6:10 PM

10-30-2014 6:10 PM


Front Squat : 5 Rep Max Front Squat : 5 Rep Max

Sets


5 Front Squats | 70 kg

Level 20


Sets


5 Front Squats | 70 kg

Level 20


Result

350 kg | 70 kg | Rx'd 25 kg

Result

350 kg | 70 kg | Rx'd 25 kg

Community

Community


Stats

WOD Count

490th

Level

-

Work Performed

2,422 ft*lbs

Training Days

189 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

490th

Level

21

Work Performed

2,422 ft*lbs

Training Days

189 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,918 Reps (+5)

Milestone 700

Front Squat

636 Reps (+5)

History (6)

History (6)

0 Comments

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