50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 American Kettlebell Swings, 24 kg
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 American Kettlebell Swings, 24 kg
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 18, 2023 11:50 PM
26 mins 31 secs | Rx'd
Level 68
2034th WOD
Result
Result
26 mins 31 secs | Rx'd 5 mins 45 secsStats
WOD Count
2034th
Level
68
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
200 (2024)
History
4
Stats
WOD Count
2034th
Level
68
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
200 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Box Jump
13,250 Reps
Milestone Reached
Knees-to-Elbows
800 Reps
Milestone Reached
Wall Ball
14,000 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
808 Reps (+50)Milestone 13,750
Box Jump
13,252 Reps (+50)Milestone 12,500
Burpee
12,307 Reps (+50)Milestone 50,000
Double Under
48,720 Reps (+50)Milestone 53,000
Jump Rope
52,970 Reps (+50)Milestone 15,000
Kettlebell Swing
14,841 Reps (+50)Milestone 850
Knees-to-Elbows
811 Reps (+50)Milestone 6,600
Lunge
6,544 Reps (+50)Milestone 12,500
Pull-up
12,120 Reps (+50)Milestone 3,700
Push Press
3,699 Reps (+50)Milestone 6,750
Shoulder-to-Overhead
6,624 Reps (+50)Milestone 37,500
Squat
37,064 Reps (+50)Milestone 14,500
Wall Ball
14,048 Reps (+50)History (4)
History (4)
