50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 30, 2016 8:55 AM
26 mins 38 secs | Rx'd
Level 68
45th WOD
Result
Result
26 mins 38 secs | Rx'dStats
WOD Count
45th
Level
68
Training Days
13 (2024)
History
4
Stats
WOD Count
45th
Level
68
Training Days
13 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Burpee
500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
130 Reps (+50)Milestone 750
Box Jump
533 Reps (+50)Milestone 1,000
Burpee
546 Reps (+50)Milestone 2,000
Double Under
1,291 Reps (+50)Milestone 1,500
Jump Rope
1,291 Reps (+50)Milestone 750
Kettlebell Swing
596 Reps (+50)Milestone 150
Knees-to-Elbows
116 Reps (+50)Milestone 300
Lunge
248 Reps (+50)Milestone 1,000
Pull-up
796 Reps (+50)Milestone 150
Push Press
105 Reps (+50)Milestone 250
Shoulder-to-Overhead
130 Reps (+50)Milestone 1,500
Squat
1,175 Reps (+50)Milestone 500
Wall Ball
440 Reps (+50)History (4)
History (4)
