50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 13, 2016 4:20 PM
20 mins 46 secs | Rx'd
Level 92
241st WOD
Result
Result
20 mins 46 secs | Rx'd ⚡ 2 mins 38 secsStats
WOD Count
241st
Level
92
Training Days
140 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
241st
Level
92
Training Days
140 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
293 Reps (+50)Milestone 2,250
Box Jump
1,832 Reps (+50)Milestone 2,500
Burpee
2,222 Reps (+50)Milestone 8,000
Double Under
6,150 Reps (+50)Milestone 7,000
Jump Rope
6,150 Reps (+50)Milestone 2,500
Kettlebell Swing
2,306 Reps (+50)Milestone 350
Knees-to-Elbows
321 Reps (+50)Milestone 1,200
Lunge
1,110 Reps (+50)Milestone 2,500
Pull-up
2,416 Reps (+50)Milestone 700
Push Press
556 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
861 Reps (+50)Milestone 7,500
Squat
5,004 Reps (+50)Milestone 2,000
Wall Ball
1,828 Reps (+50)History (4)
History (4)
