btwb

Rob Moran Rob Moran

12-05-2023 8:31 PM

Interval - Row Calories : 10 x 1 min / 1 min Interval - Row Calories : 10 x 1 min / 1 min

Tabata Row (calories) | 21,20,20,20,18,18,18,17,19,19

Result

190 reps | 190 | Rx'd ⚡ 1 reps

Result

190 reps | 190 | Rx'd ⚡ 1 reps

Notes

Standing sprint start every round (Project Row may have allowed rolling start ?)

Notes

Standing sprint start every round (Project Row may have allowed rolling start ?)

Community

Stats

WOD Count

2911th

Level

Avg Power Output

92.0 (ft*lbs)/sec (+1.8)

Training Days

132 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2911th

Level

Avg Power Output

92.0 (ft*lbs)/sec (+1.8)

Training Days

132 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 6,000

Row Calories

5,537 Reps (+190)

History (3)

Interval - Row Calories : 10 x 1 min / 1 min

Tabata Row Calories | 17,17,17,16,16,19,18,19,20,23

Result

182 reps | 182 | Rx'd 182 reps | 182 | Rx'd

Level 30 Level 30 1846th WOD 1846th WOD

Interval - Row Calories : 10 x 1 min / 1 min

Tabata Row (calories) | 18,18,18,18,18,19,19,20,20,21

Result

189 reps | 189 | Rx'd 189 reps | 189 | Rx'd 7 reps 7 reps

Level 34 Level 34 1889th WOD 1889th WOD

Interval - Row Calories : 10 x 1 min / 1 min

Tabata Row (calories) | 21,20,20,20,18,18,18,17,19,19

Result

190 reps | 190 | Rx'd 190 reps | 190 | Rx'd ⚡1 reps ⚡1 reps

Level 36 Level 36 2911th WOD 2911th WOD

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