Lou DeCola Lou DeCola

12-05-2023 7:17 PM

12-05-2023 7:17 PM


Jeremy Jeremy

21-15-9 reps of:
Front Squat, 95 lbs
Burpee

21-15-9 reps of:
Front Squat, 95 lbs
Burpee

Result

8 mins 10 secs | Not Rx'd 52 secs | Not Rx'd

Result

8 mins 10 secs | Not Rx'd 52 secs | Not Rx'd

Community

Community


Stats

WOD Count

4210th

Level

-

Avg Power Output

99.9 (ft*lbs)/sec (-24.6)

Training Days

222 (2024)

History

3

Stats

WOD Count

4210th

Level

-

Avg Power Output

99.9 (ft*lbs)/sec (-24.6)

Training Days

222 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 21,000

Burpee

20,825 Reps (+45)

Milestone 87,500

Squat

85,571 Reps (+45)

Milestone 7,500

Front Squat

7,446 Reps (+45)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial