btwb

Lou DeCola Lou DeCola

11-19-2013 6:30 PM

Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 75 lbs
Burpee

Result

8 mins 10 secs | Not Rx'd

Result

8 mins 10 secs | Not Rx'd

Notes

Scaled to 75#, but more than I thought I would do based on my 1RM on OH Squat, so fairly pleased. Tough WOD!!!

Notes

Scaled to 75#, but more than I thought I would do based on my 1RM on OH Squat, so fairly pleased. Tough WOD!!!

Community

Stats

WOD Count

108th

Level

Avg Power Output

103.1 (ft*lbs)/sec

Training Days

59 (2024)

History

Stats

WOD Count

108th

Level

Avg Power Output

103.1 (ft*lbs)/sec

Training Days

59 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Milestone 1,000

Burpee

659 Reps (+45)

Milestone 2,500

Squat

1,765 Reps (+45)

Milestone 150

Overhead Squat

100 Reps (+45)

History (3)

Jeremy

21-15-9 reps of:
Overhead Squat, 75 lbs
Burpee

Result

8 mins 10 secs | Not Rx'd 8 mins 10 secs | Not Rx'd

108th WOD 108th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd ⚡52 secs | Rx'd ⚡52 secs | Rx'd

Level 54 Level 54 1256th WOD 1256th WOD

Jeremy

21-15-9 reps of:
Front Squat, 95 lbs
Burpee

Result

8 mins 10 secs | Not Rx'd 8 mins 10 secs | Not Rx'd 52 secs | Not Rx'd 52 secs | Not Rx'd

4210th WOD 4210th WOD

1 / 3