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Zachary Kessler Zachary Kessler

12-14-2023 6:00 PM

12-14-2023 6:00 PM

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Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 235 lbs

Level 51

Sets

1 Front Squat | 235 lbs

Level 51

Result

235 lbs | 235 lbs | Rx'd -30 lbs

Result

235 lbs | 235 lbs | Rx'd -30 lbs

Community

Community

Stats

WOD Count

1065th

Level

45

Work Performed

382 ft*lbs (-30)

Training Days

41 (2024)

History

11

Stats

WOD Count

1065th

Level

45

Work Performed

382 ft*lbs (-30)

Training Days

41 (2024)

History

11

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,393 Reps (+1)

Milestone 1,500

Front Squat

1,356 Reps (+1)

History (11)

History (11)

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
3 Front Squats | 135 lbs
1 Front Squat | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 235 lbs
1 Front Squat | 245 lbs
1 Front Squat | 255 lbs

Sets
3 Front Squats | 135 lbs
1 Front Squat | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 235 lbs
1 Front Squat | 245 lbs
1 Front Squat | 255 lbs

Result

1755 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Not Rx'd 1755 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Not Rx'd

35th WOD 35th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 275 lbs

Sets
1 Front Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd -1480 lbs | Rx'd -1480 lbs | Rx'd

Level 70 Level 70 112th WOD 112th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 285 lbs

Sets
1 Front Squat | 285 lbs

Result

285 lbs | 285 lbs | Rx'd 285 lbs | 285 lbs | Rx'd 10 lbs 10 lbs

Level 75 Level 75 140th WOD 140th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd -30 lbs -30 lbs

Level 58 Level 58 235th WOD 235th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 300 lbs

Sets
1 Front Squat | 300 lbs

Result

300 lbs | 300 lbs | Rx'd 300 lbs | 300 lbs | Rx'd ⚡45 lbs ⚡45 lbs

Level 81 Level 81 447th WOD 447th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 295 lbs

Sets
1 Front Squat | 295 lbs

Result

295 lbs | 295 lbs | Rx'd 295 lbs | 295 lbs | Rx'd -5 lbs -5 lbs

Level 78 Level 78 568th WOD 568th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 295 lbs

Sets
1 Front Squat | 295 lbs

Result

295 lbs | 295 lbs | Rx'd 295 lbs | 295 lbs | Rx'd 0 lbs 0 lbs

Level 78 Level 78 677th WOD 677th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 235 lbs

Sets
1 Front Squat | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd -60 lbs -60 lbs

Level 45 Level 45 788th WOD 788th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 275 lbs

Sets
1 Front Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 40 lbs 40 lbs

Level 70 Level 70 844th WOD 844th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 265 lbs

Sets
1 Front Squat | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd -10 lbs -10 lbs

Level 65 Level 65 918th WOD 918th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 235 lbs

Sets
1 Front Squat | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd -30 lbs -30 lbs

Level 45 Level 45 1065th WOD 1065th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial

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