btwb

Zachary Kessler Zachary Kessler

09-17-2016 7:45 PM

09-17-2016 7:45 PM

Follow

Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 300 lbs

Level 85

Sets

1 Front Squat | 300 lbs

Level 85

Result

300 lbs | 300 lbs | Rx'd ⚡ 45 lbs

Result

300 lbs | 300 lbs | Rx'd ⚡ 45 lbs

Community

Community

Stats

WOD Count

447th

Level

81

Work Performed

449 ft*lbs (+49)

Training Days

39 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

447th

Level

81

Work Performed

449 ft*lbs (+49)

Training Days

39 (2024)

History

11

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,294 Reps (+1)

Milestone 300

Front Squat

265 Reps (+1)

History (11)

History (11)

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
3 Front Squats | 135 lbs
1 Front Squat | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 235 lbs
1 Front Squat | 245 lbs
1 Front Squat | 255 lbs

Sets
3 Front Squats | 135 lbs
1 Front Squat | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 235 lbs
1 Front Squat | 245 lbs
1 Front Squat | 255 lbs

Result

1755 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Not Rx'd 1755 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Not Rx'd

35th WOD 35th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 275 lbs

Sets
1 Front Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd -1480 lbs | Rx'd -1480 lbs | Rx'd

Level 70 Level 70 112th WOD 112th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 285 lbs

Sets
1 Front Squat | 285 lbs

Result

285 lbs | 285 lbs | Rx'd 285 lbs | 285 lbs | Rx'd 10 lbs 10 lbs

Level 75 Level 75 140th WOD 140th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd -30 lbs -30 lbs

Level 58 Level 58 235th WOD 235th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 300 lbs

Sets
1 Front Squat | 300 lbs

Result

300 lbs | 300 lbs | Rx'd 300 lbs | 300 lbs | Rx'd ⚡45 lbs ⚡45 lbs

Level 81 Level 81 447th WOD 447th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 295 lbs

Sets
1 Front Squat | 295 lbs

Result

295 lbs | 295 lbs | Rx'd 295 lbs | 295 lbs | Rx'd -5 lbs -5 lbs

Level 78 Level 78 568th WOD 568th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 295 lbs

Sets
1 Front Squat | 295 lbs

Result

295 lbs | 295 lbs | Rx'd 295 lbs | 295 lbs | Rx'd 0 lbs 0 lbs

Level 78 Level 78 677th WOD 677th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 235 lbs

Sets
1 Front Squat | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd -60 lbs -60 lbs

Level 45 Level 45 788th WOD 788th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 275 lbs

Sets
1 Front Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 40 lbs 40 lbs

Level 70 Level 70 844th WOD 844th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 265 lbs

Sets
1 Front Squat | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd -10 lbs -10 lbs

Level 65 Level 65 918th WOD 918th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 235 lbs

Sets
1 Front Squat | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd -30 lbs -30 lbs

Level 45 Level 45 1065th WOD 1065th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial