Assault Bike, 5000 m
50 Pistols (Alternating Legs)s
30 Hang Power Cleans, 185 lbs
Assault Bike, 5000 m
50 Pistols (Alternating Legs)s
30 Hang Power Cleans, 185 lbs
Result
Result
16 mins 38 secs | Not Rx'd 6 mins 19 secs | Not Rx'dNotes
Out of rowers had to sub bike (took longer than row), 18:00 time cap so reduced weight to 185...not sure I could have even gotten through it at 225 today.
Notes
Out of rowers had to sub bike (took longer than row), 18:00 time cap so reduced weight to 185...not sure I could have even gotten through it at 225 today.
Stats
WOD Count
1907th
Level
-
Avg Power Output
≈ 36.7 (ft*lbs)/sec (-48.2)
Training Days
52 (2024)
History
5
Stats
WOD Count
1907th
Level
-
Avg Power Output
≈ 36.7 (ft*lbs)/sec (-48.2)
Training Days
52 (2024)
History
5
Achievements
Achievements
Milestone Reached
Pistol
2,150 Reps
Movement Progress
Movement Progress
Milestone 50,000
Bike
43,200 Meters (+5,000)Milestone 9,000
Clean
8,882 Reps (+30)Milestone 4,500
Power Clean
4,305 Reps (+30)Milestone 2,250
Pistol
2,173 Reps (+50)History (5)
History (5)