5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups
5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups
Result
Result
21 mins 25 secs | Rx'd 1 min 54 secsStats
WOD Count
1179th
Level
54
Avg Power Output
88.7 (ft*lbs)/sec (+10.2)
Training Days
138 (2024)
History
4
Stats
WOD Count
1179th
Level
54
Avg Power Output
88.7 (ft*lbs)/sec (+10.2)
Training Days
138 (2024)
History
4
Achievements
Achievements
Milestone Reached
Push-up
13,750 Reps
Milestone Reached
Air Squat
11,000 Reps
Milestone Reached
Knees-to-Elbows
1,600 Reps
Movement Progress
Movement Progress
Milestone 120,000
Row
119,477 Meters (+1,500)Milestone 14,250
Push-up
13,815 Reps (+75)Milestone 11,500
Air Squat
11,039 Reps (+60)Milestone 1,650
Knees-to-Elbows
1,629 Reps (+60)Milestone 25,000
Squat
23,493 Reps (+60)Milestone 7,500
Kettlebell Swing
7,449 Reps (+75)History (4)
History (4)