btwb

Jay Hagerman Jay Hagerman

06-11-2016 11:41 AM

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more 5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups

Result

18 mins 52 secs | Not Rx'd 2 mins 33 secs | Not Rx'd

Result

18 mins 52 secs | Not Rx'd 2 mins 33 secs | Not Rx'd

Notes

At home. 2pm, 90 degrees. Approx 250M run. K2E were on I-beam. 45lb KB swings.

Notes

At home. 2pm, 90 degrees. Approx 250M run. K2E were on I-beam. 45lb KB swings.

Community

Stats

WOD Count

1532nd

Level

Avg Power Output

100.7 (ft*lbs)/sec (+12.0)

Training Days

72 (2024)

History

Stats

WOD Count

1532nd

Level

Avg Power Output

100.7 (ft*lbs)/sec (+12.0)

Training Days

72 (2024)

History

Achievements

Milestone Reached

Row

150,000 Meters

Milestone Reached

Knees-to-Elbows

1,950 Reps

Movement Progress

Milestone 160,000

Row

150,477 Meters (+1,500)

Milestone 17,250

Push-up

16,908 Reps (+75)

Milestone 13,500

Air Squat

13,116 Reps (+60)

Milestone 2,000

Knees-to-Elbows

1,998 Reps (+60)

Milestone 30,000

Squat

29,756 Reps (+60)

Milestone 10,250

Kettlebell Swing

10,153 Reps (+75)

History (4)

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
300 m Rows
12 Knees-to-elbows
15 Kettlebell Swings
12 Jumping Squats
15 Push-ups

Result

23 mins 19 secs | Rx'd 23 mins 19 secs | Rx'd

Level 41 Level 41 544th WOD 544th WOD

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups

Result

21 mins 25 secs | Rx'd 21 mins 25 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 54 Level 54 1179th WOD 1179th WOD

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups

Result

18 mins 52 secs | Not Rx'd 18 mins 52 secs | Not Rx'd 2 mins 33 secs | Not Rx'd 2 mins 33 secs | Not Rx'd

1532nd WOD 1532nd WOD

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups

Result

19 mins 44 secs | Rx'd 19 mins 44 secs | Rx'd ⚡52 secs | Rx'd ⚡52 secs | Rx'd

Level 71 Level 71 1636th WOD 1636th WOD

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