btwb

Jay Hagerman Jay Hagerman

07-16-2012 7:59 PM

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more 5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
300 m Rows
12 Knees-to-elbows
15 Kettlebell Swings
12 Jumping Squats
15 Push-ups

Result

23 mins 19 secs | Rx'd

Result

23 mins 19 secs | Rx'd

Community

Stats

WOD Count

544th

Level

Avg Power Output

≈ 78.4 (ft*lbs)/sec

Training Days

97 (2024)

History

Stats

WOD Count

544th

Level

Avg Power Output

≈ 78.4 (ft*lbs)/sec

Training Days

97 (2024)

History

Achievements

Milestone Reached

Knees-to-Elbows

850 Reps

Milestone Reached

Kettlebell Swing

2,750 Reps

Movement Progress

Milestone 70,000

Row

65,604 Meters (+1,500)

Milestone 7,250

Push-up

7,192 Reps (+75)

Milestone 5,500

Air Squat

5,406 Reps (+60)

Milestone 900

Knees-to-Elbows

894 Reps (+60)

Milestone 12,500

Squat

11,387 Reps (+60)

Milestone 3,000

Kettlebell Swing

2,811 Reps (+75)

History (4)

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
300 m Rows
12 Knees-to-elbows
15 Kettlebell Swings
12 Jumping Squats
15 Push-ups

Result

23 mins 19 secs | Rx'd 23 mins 19 secs | Rx'd

Level 41 Level 41 544th WOD 544th WOD

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups

Result

21 mins 25 secs | Rx'd 21 mins 25 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 54 Level 54 1179th WOD 1179th WOD

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups

Result

18 mins 52 secs | Not Rx'd 18 mins 52 secs | Not Rx'd 2 mins 33 secs | Not Rx'd 2 mins 33 secs | Not Rx'd

1532nd WOD 1532nd WOD

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups

Result

19 mins 44 secs | Rx'd 19 mins 44 secs | Rx'd ⚡52 secs | Rx'd ⚡52 secs | Rx'd

Level 71 Level 71 1636th WOD 1636th WOD

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