50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
June 26, 2014 12:27 PM
28 mins 43 secs | Rx'd
Level 58
360th WOD
Result
Result
28 mins 43 secs | Rx'd 5 mins 17 secsStats
WOD Count
360th
Level
58
Avg Power Output
81.1 (ft*lbs)/sec (+14.8)
Training Days
18 (2024)
History
4
Stats
WOD Count
360th
Level
58
Avg Power Output
81.1 (ft*lbs)/sec (+14.8)
Training Days
18 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Pull-up
2,000 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
230 Reps (+50)Milestone 1,750
Box Jump
1,341 Reps (+50)Milestone 1,500
Burpee
1,419 Reps (+50)Milestone 4,000
Double Under
2,182 Reps (+50)Milestone 3,000
Jump Rope
2,382 Reps (+50)Milestone 1,500
Kettlebell Swing
1,407 Reps (+50)Milestone 300
Knees-to-Elbows
277 Reps (+50)Milestone 600
Lunge
379 Reps (+50)Milestone 2,500
Pull-up
2,048 Reps (+50)Milestone 700
Push Press
542 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,174 Reps (+50)Milestone 7,500
Squat
5,883 Reps (+50)Milestone 1,500
Wall Ball
1,210 Reps (+50)History (4)
History (4)
