50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
June 26, 2014 1:59 AM
28 mins 43 secs | Rx'd
Level 58
359th WOD
Result
Result
28 mins 43 secs | Rx'd ⚡ 5 mins 17 secsStats
WOD Count
359th
Level
58
Avg Power Output
77.8 (ft*lbs)/sec (+11.4)
Training Days
18 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
359th
Level
58
Avg Power Output
77.8 (ft*lbs)/sec (+11.4)
Training Days
18 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
180 Reps (+50)Milestone 1,750
Box Jump
1,291 Reps (+50)Milestone 1,500
Burpee
1,369 Reps (+50)Milestone 4,000
Double Under
2,132 Reps (+50)Milestone 3,000
Jump Rope
2,332 Reps (+50)Milestone 1,500
Kettlebell Swing
1,357 Reps (+50)Milestone 250
Knees-to-Elbows
227 Reps (+50)Milestone 600
Lunge
329 Reps (+50)Milestone 2,000
Pull-up
1,998 Reps (+50)Milestone 500
Push Press
492 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,124 Reps (+50)Milestone 7,500
Squat
5,833 Reps (+50)Milestone 1,500
Wall Ball
1,160 Reps (+50)History (4)
History (4)
