50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
September 1, 2012 3:13 PM
34 mins | Rx'd
Level 41
75th WOD
Result
Result
34 mins | Rx'dStats
WOD Count
75th
Level
41
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
43 (2024)
History
4
Stats
WOD Count
75th
Level
41
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
43 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
90 Reps (+50)Milestone 250
Box Jump
185 Reps (+50)Milestone 500
Burpee
416 Reps (+50)Milestone 500
Double Under
220 Reps (+50)Milestone 1,000
Jump Rope
220 Reps (+50)Milestone 250
Kettlebell Swing
120 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
90 Reps (+50)Milestone 1,000
Pull-up
610 Reps (+50)Milestone 300
Push Press
164 Reps (+50)Milestone 500
Shoulder-to-Overhead
286 Reps (+50)Milestone 1,500
Squat
893 Reps (+50)Milestone 300
Wall Ball
95 Reps (+50)History (4)
History (4)
