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Nick Baginski Nick Baginski

11-10-2014 7:05 AM

11-10-2014 7:05 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 3 Pull-ups | 453 reps | Rx'd 7.867 rounds | Rx'd

Result

15 rounds + 3 Pull-ups | 453 reps | Rx'd 7.867 rounds | Rx'd

Community

Community

Stats

WOD Count

316th

Level

46

Avg Power Output

132.3 (ft*lbs)/sec (+68.1)

Training Days

120 (2024)

History

7

Stats

WOD Count

316th

Level

46

Avg Power Output

132.3 (ft*lbs)/sec (+68.1)

Training Days

120 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,337 Reps (+78)

Milestone 2,250

Push-up

1,894 Reps (+150)

Milestone 2,000

Air Squat

1,909 Reps (+225)

Milestone 7,500

Squat

5,299 Reps (+225)

History (7)

History (7)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

7 rounds + 5 Pull-ups + 10 Push-ups + 5 Air Squats | Rx'd 7 rounds + 5 Pull-ups + 10 Push-ups + 5 Air Squats | Rx'd

Level 17 Level 17 68th WOD 68th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

7 rounds + 5 Pull-ups | 215 reps | Not Rx'd 7 rounds + 5 Pull-ups | 215 reps | Not Rx'd -0.445 rounds | Not Rx'd -0.445 rounds | Not Rx'd

104th WOD 104th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 3 Pull-ups | 453 reps | Rx'd 15 rounds + 3 Pull-ups | 453 reps | Rx'd 7.867 rounds | Rx'd 7.867 rounds | Rx'd

Level 46 Level 46 316th WOD 316th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | 485 reps | Rx'd 16 rounds + 5 Pull-ups | 485 reps | Rx'd 1.133 rounds 1.133 rounds

Level 54 Level 54 515th WOD 515th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 3 Pull-ups | 363 reps | Rx'd 12 rounds + 3 Pull-ups | 363 reps | Rx'd -4.133 rounds -4.133 rounds

Level 29 Level 29 612th WOD 612th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 436 reps | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 436 reps | Rx'd 2.489 rounds 2.489 rounds

Level 42 Level 42 838th WOD 838th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd 16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd ⚡1.744 rounds ⚡1.744 rounds

Level 54 Level 54 2920th WOD 2920th WOD

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