btwb

Nick Baginski Nick Baginski

08-27-2015 12:28 PM

08-27-2015 12:28 PM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 3 Pull-ups | 363 reps | Rx'd -4.133 rounds

Result

12 rounds + 3 Pull-ups | 363 reps | Rx'd -4.133 rounds

Community

Community

Stats

WOD Count

612th

Level

-

Avg Power Output

103.3 (ft*lbs)/sec (-34.7)

Training Days

133 (2024)

History

7

Stats

WOD Count

612th

Level

29

Avg Power Output

103.3 (ft*lbs)/sec (-34.7)

Training Days

133 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

3,500 Reps

Milestone Reached

Squat

10,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,566 Reps (+63)

Milestone 3,750

Push-up

3,643 Reps (+120)

Milestone 4,000

Air Squat

3,510 Reps (+180)

Milestone 12,500

Squat

10,030 Reps (+180)

History (7)

History (7)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

7 rounds + 5 Pull-ups + 10 Push-ups + 5 Air Squats | Rx'd 7 rounds + 5 Pull-ups + 10 Push-ups + 5 Air Squats | Rx'd

Level 17 Level 17 68th WOD 68th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

7 rounds + 5 Pull-ups | 215 reps | Not Rx'd 7 rounds + 5 Pull-ups | 215 reps | Not Rx'd -0.445 rounds | Not Rx'd -0.445 rounds | Not Rx'd

104th WOD 104th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 3 Pull-ups | 453 reps | Rx'd 15 rounds + 3 Pull-ups | 453 reps | Rx'd 7.867 rounds | Rx'd 7.867 rounds | Rx'd

Level 46 Level 46 316th WOD 316th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | 485 reps | Rx'd 16 rounds + 5 Pull-ups | 485 reps | Rx'd 1.133 rounds 1.133 rounds

Level 54 Level 54 515th WOD 515th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 3 Pull-ups | 363 reps | Rx'd 12 rounds + 3 Pull-ups | 363 reps | Rx'd -4.133 rounds -4.133 rounds

Level 29 Level 29 612th WOD 612th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 436 reps | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 436 reps | Rx'd 2.489 rounds 2.489 rounds

Level 42 Level 42 838th WOD 838th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd 16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd ⚡1.744 rounds ⚡1.744 rounds

Level 54 Level 54 2920th WOD 2920th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Baginski. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Baginski.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Baginski. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Baginski. start your free trial