Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
November 12, 2014 4:54 PM
24 reps | Rx'd
Level 53
216th WOD
Result
Result
24 reps | Rx'dStats
WOD Count
216th
Level
53
Work Performed
6,978 ft*lbs
Training Days
111 (2024)
History
6
Stats
WOD Count
216th
Level
53
Work Performed
6,978 ft*lbs
Training Days
111 (2024)
History
6
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,277 Reps (+24)History (6)
History (6)
