Dave Frankel Dave Frankel

11-25-2014 9:36 AM

11-25-2014 9:36 AM


Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Result

24 reps | Rx'd 0 reps

Result

24 reps | Rx'd 0 reps

Community

Community


Stats

WOD Count

241st

Level

53

Work Performed

6,978 ft*lbs

Training Days

120 (2024)

History

6

Stats

WOD Count

241st

Level

53

Work Performed

6,978 ft*lbs

Training Days

120 (2024)

History

6


Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,450 Reps (+24)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dave Frankel. start your free trial
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