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Dave Frankel Dave Frankel

07-14-2015 1:42 AM

07-14-2015 1:42 AM

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Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps

Result

32 reps | Rx'd 8 reps

Result

32 reps | Rx'd 8 reps

Community

Community

Stats

WOD Count

609th

Level

79

Work Performed

9,595 ft*lbs (+2,399)

Training Days

121 (2024)

History

6

Stats

WOD Count

609th

Level

79

Work Performed

9,595 ft*lbs (+2,399)

Training Days

121 (2024)

History

6

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,611 Reps (+32)

History (6)

History (6)

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Result

24 reps | Rx'd 24 reps | Rx'd

Level 53 Level 53 216th WOD 216th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Result

24 reps | Rx'd 24 reps | Rx'd 0 reps 0 reps

Level 53 Level 53 241st WOD 241st WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Result

24 reps | Rx'd 24 reps | Rx'd 0 reps 0 reps

Level 53 Level 53 248th WOD 248th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Result

24 reps | Rx'd 24 reps | Rx'd 0 reps 0 reps

Level 53 Level 53 561st WOD 561st WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps

Result

32 reps | Rx'd 32 reps | Rx'd 8 reps 8 reps

Level 79 Level 79 609th WOD 609th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 13 reps
Strict Pull-up | 12 reps
Strict Pull-up | 11 reps

Sets
Strict Pull-up | 13 reps
Strict Pull-up | 12 reps
Strict Pull-up | 11 reps

Result

36 reps | Rx'd 36 reps | Rx'd ⚡4 reps ⚡4 reps

Level 87 Level 87 735th WOD 735th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dave Frankel. start your free trial

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