btwb

Jerry Espinoza Jerry Espinoza

11-17-2014 1:51 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 8 Push-ups | 553 reps | Rx'd -0.733 rounds

Result

18 rounds + 5 Pull-ups + 8 Push-ups | 553 reps | Rx'd -0.733 rounds

Notes

Did not PR but felt good especially after performing back squats prior to this WOD.

Notes

Did not PR but felt good especially after performing back squats prior to this WOD.

Community

Stats

WOD Count

544th

Level

Avg Power Output

131.2 (ft*lbs)/sec (-1.1)

Training Days

149 (2024)

History

Stats

WOD Count

544th

Level

Avg Power Output

131.2 (ft*lbs)/sec (-1.1)

Training Days

149 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

3,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,023 Reps (+95)

Milestone 4,250

Push-up

3,938 Reps (+188)

Milestone 4,000

Air Squat

3,933 Reps (+270)

Milestone 12,500

Squat

12,076 Reps (+270)

History (3)

Cindy

17 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Blue Band Pull-ups
0 Push-ups
0 Air Squats

Result

17.2 rounds | Not Rx'd 17.2 rounds | Not Rx'd

11th WOD 11th WOD

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

19.333 rounds | Rx'd 19.333 rounds | Rx'd ⚡2.133 rounds | Rx'd ⚡2.133 rounds | Rx'd

Level 71 Level 71 78th WOD 78th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 8 Push-ups | 553 reps | Rx'd 18 rounds + 5 Pull-ups + 8 Push-ups | 553 reps | Rx'd -0.733 rounds -0.733 rounds

Level 68 Level 68 544th WOD 544th WOD

1 / 3