btwb

07-18-2011 3:33 AM

Cindy Cindy

17 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Blue Band Pull-ups
0 Push-ups
0 Air Squats

Result

17.2 rounds | Not Rx'd

Result

17.2 rounds | Not Rx'd

Community

Stats

WOD Count

11th

Level

Avg Power Output

113.6 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

11th

Level

Avg Power Output

113.6 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 500

Pull-up

289 Reps (+88)

Milestone 250

Push-up

170 Reps (+170)

Milestone 300

Air Squat

255 Reps (+255)

Milestone 750

Squat

453 Reps (+255)

History (3)

Cindy

17 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Blue Band Pull-ups
0 Push-ups
0 Air Squats

Result

17.2 rounds | Not Rx'd 17.2 rounds | Not Rx'd

11th WOD 11th WOD

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

19.333 rounds | Rx'd 19.333 rounds | Rx'd ⚡2.133 rounds | Rx'd ⚡2.133 rounds | Rx'd

Level 71 Level 71 78th WOD 78th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 8 Push-ups | 553 reps | Rx'd 18 rounds + 5 Pull-ups + 8 Push-ups | 553 reps | Rx'd -0.733 rounds -0.733 rounds

Level 68 Level 68 544th WOD 544th WOD

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