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Jerry Espinoza Jerry Espinoza

11-19-2012 4:15 AM

Cindy Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

19.333 rounds | Rx'd ⚡ 2.133 rounds | Rx'd

Result

19.333 rounds | Rx'd ⚡ 2.133 rounds | Rx'd

Community

Stats

WOD Count

78th

Level

Avg Power Output

132.3 (ft*lbs)/sec (+18.7)

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

78th

Level

Avg Power Output

132.3 (ft*lbs)/sec (+18.7)

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 1,000

Pull-up

686 Reps (+100)

Milestone 1,250

Push-up

756 Reps (+190)

Milestone 1,500

Air Squat

1,002 Reps (+285)

Milestone 2,500

Squat

2,033 Reps (+285)

History (3)

Cindy

17 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Blue Band Pull-ups
0 Push-ups
0 Air Squats

Result

17.2 rounds | Not Rx'd 17.2 rounds | Not Rx'd

11th WOD 11th WOD

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

19.333 rounds | Rx'd 19.333 rounds | Rx'd ⚡2.133 rounds | Rx'd ⚡2.133 rounds | Rx'd

Level 71 Level 71 78th WOD 78th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 8 Push-ups | 553 reps | Rx'd 18 rounds + 5 Pull-ups + 8 Push-ups | 553 reps | Rx'd -0.733 rounds -0.733 rounds

Level 68 Level 68 544th WOD 544th WOD

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