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Tom Nugent Tom Nugent

11-20-2014 10:17 PM

11-20-2014 10:17 PM

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Muscle-ups : Max Set Muscle-ups : Max Set

Sets
Muscle-up | 9 reps

Sets
Muscle-up | 9 reps

Result

9 reps | Rx'd -1 reps

Result

9 reps | Rx'd -1 reps

Notes

No false grip. Rest day, after WOD demo.

Notes

No false grip. Rest day, after WOD demo.

Community

Community

Stats

WOD Count

2580th

Level

70

Work Performed

7,088 ft*lbs (-739)

Training Days

224 (2024)

History

10

Stats

WOD Count

2580th

Level

70

Work Performed

7,088 ft*lbs (-739)

Training Days

224 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

6 reps

Movement Progress

Movement Progress

Milestone 3,600

Muscle-up

3,568 Reps (+9)

Milestone 3,225

Ring Muscle-up

3,199 Reps (+9)

History (10)

History (10)

Muscle-ups : Max Set

Muscle-ups : Max Set

5 Muscle-ups

5 Muscle-ups

Result

5 reps | Rx'd 5 reps | Rx'd

Level 47 Level 47 295th WOD 295th WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

10 Muscle-ups

10 Muscle-ups

Result

10 reps | Rx'd 10 reps | Rx'd 5 reps 5 reps

Level 78 Level 78 304th WOD 304th WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

7 Muscle-ups

7 Muscle-ups

Result

7 reps | Rx'd 7 reps | Rx'd -3 reps -3 reps

Level 61 Level 61 1334th WOD 1334th WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

10 Muscle-ups

10 Muscle-ups

Result

10 reps | Rx'd 10 reps | Rx'd 0 reps 0 reps

Level 78 Level 78 1333rd WOD 1333rd WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

Sets
Muscle-up | 9 reps

Sets
Muscle-up | 9 reps

Result

9 reps | Rx'd 9 reps | Rx'd -1 reps -1 reps

Level 70 Level 70 2580th WOD 2580th WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

Sets
Muscle-up | 10 reps

Sets
Muscle-up | 10 reps

Result

10 reps | Rx'd 10 reps | Rx'd 1 reps 1 reps

Level 78 Level 78 3173rd WOD 3173rd WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

Sets
Muscle-up | 7 reps

Sets
Muscle-up | 7 reps

Result

7 reps | Rx'd 7 reps | Rx'd -3 reps -3 reps

Level 61 Level 61 3692nd WOD 3692nd WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

Sets
Muscle-up | 12 reps

Sets
Muscle-up | 12 reps

Result

12 reps | Rx'd 12 reps | Rx'd ⚡5 reps ⚡5 reps

Level 85 Level 85 4045th WOD 4045th WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

Sets
Muscle-up | 11 reps

Sets
Muscle-up | 11 reps

Result

11 reps | Rx'd 11 reps | Rx'd -1 reps -1 reps

Level 82 Level 82 5850th WOD 5850th WOD

Muscle-ups : Max Set

Muscle-ups : Max Set

Sets
Muscle-up | 7 reps

Sets
Muscle-up | 7 reps

Result

7 reps | Rx'd 7 reps | Rx'd -4 reps -4 reps

Level 61 Level 61 6510th WOD 6510th WOD

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