Lou DeCola Lou DeCola

02-27-2024 10:06 PM

02-27-2024 10:06 PM


Clean & Jerk : 1-1-1-1-1 Clean & Jerk : 1-1-1-1-1

Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 195 lbs

Level 51


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 195 lbs

Level 51


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


Result

975 lbs | 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd 30 lbs

Result

975 lbs | 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

4312th

Level

67

Work Performed

7,896 ft*lbs (+25)

Training Days

42 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

4312th

Level

67

Work Performed

7,896 ft*lbs (+25)

Training Days

42 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 20,250

Clean

19,922 Reps (+5)

Milestone 4,800

Clean & Jerk

4,735 Reps (+5)

Milestone 23,000

Shoulder-to-Overhead

22,840 Reps (+5)

Milestone 7,900

Jerk

7,758 Reps (+5)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial