Lou DeCola Lou DeCola

05-14-2014 11:15 PM

05-14-2014 11:15 PM


Clean & Jerk : 1-1-1-1-1 Clean & Jerk : 1-1-1-1-1

Sets


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 155 lbs

Level 23


Sets


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 155 lbs

Level 23


Result

715 lbs | 135 lbs, 155 lbs, 135 lbs, 135 lbs, and 155 lbs | Rx'd

Result

715 lbs | 135 lbs, 155 lbs, 135 lbs, 135 lbs, and 155 lbs | Rx'd

Notes

Focus continues to be on form.

Notes

Focus continues to be on form.

Community

Community


Stats

WOD Count

307th

Level

-

Work Performed

6,277 ft*lbs

Training Days

92 (2024)

History

3

Stats

WOD Count

307th

Level

25

Work Performed

6,277 ft*lbs

Training Days

92 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,500

Clean

816 Reps (+5)

Milestone 300

Clean & Jerk

184 Reps (+5)

Milestone 1,250

Shoulder-to-Overhead

1,244 Reps (+5)

Milestone 500

Jerk

367 Reps (+5)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial