Rob Spencer Rob Spencer

03-04-2011 5:26 PM

03-04-2011 5:26 PM


Grace Grace

30 Clean & Jerks 135 lbs

30 Clean & Jerks 135 lbs

Result

3 mins 14 secs | Rx'd

Result

3 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

43rd

Level

70

Avg Power Output

188.7 (ft*lbs)/sec

Training Days

29 (2024)

History

5

Stats

WOD Count

43rd

Level

70

Avg Power Output

188.7 (ft*lbs)/sec

Training Days

29 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

4:00

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

175 Reps (+30)

Milestone 50

Clean & Jerk

45 Reps (+30)

Milestone 250

Shoulder-to-Overhead

139 Reps (+30)

Milestone 75

Jerk

45 Reps (+30)

History (5)

History (5)

0 Comments

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