Rob Spencer Rob Spencer

10-22-2011 9:22 AM

10-22-2011 9:22 AM


Grace Grace

30 Clean & Jerks 135 lbs

30 Clean & Jerks 135 lbs

Result

2 mins 33 secs | Rx'd 41 secs

Result

2 mins 33 secs | Rx'd 41 secs

Community

Community


Stats

WOD Count

202nd

Level

85

Avg Power Output

239.3 (ft*lbs)/sec (+50.6)

Training Days

144 (2024)

History

5

Stats

WOD Count

202nd

Level

85

Avg Power Output

239.3 (ft*lbs)/sec (+50.6)

Training Days

144 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

4:00

Milestone Reached

Clean & Jerk

150 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,036 Reps (+30)

Milestone 300

Clean & Jerk

165 Reps (+30)

Milestone 750

Shoulder-to-Overhead

697 Reps (+30)

Milestone 300

Jerk

269 Reps (+30)

History (5)

History (5)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial