November 28, 2014

Started the gym WOD today, and kept going after the first round, since I felt pretty good. Would have liked a second faster.

Workout Level
96
Helen : 8 mins | Rx'd 1 min 27 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 142.0 (ft*lbs)/sec (+21.8) avg power output
  • Level 96 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2013-07-08
77
2014-06-11
93
2015-03-11
95
2013-12-03
97
Milestone
96
Current
Previous Results

Below are your previous Helen results.

  • Bad Form on Pull Ups = No RX
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, July 8, 2013 ()
  • Don't really care about time at this point. Just glad to be back. Need to work on efficiency of butterfly pull ups, and need to get my cardio back.
    Level
    77
    Helen : 9 mins 27 secs | Rx'd 1 min 18 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, June 11, 2014 ()
  • Level
    92
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, July 11, 2016 ()
  • About 5% off of my PR. All running
    Level
    93
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, March 11, 2015 ()
  • Got held up 10 seconds or so because the door was locked when I got back from the first 400. Either way, I am happy with this right now. Pretty substantial PR with room for improvement.
    Level
    95
    Helen : 8 mins 9 secs | Rx'd 17 secs | Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Tuesday, December 3, 2013 ()
Comments

You need more results before we can create this chart.


  • Tony Moore
    July 11, 2016
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Tony Moore
    March 11, 2015
    About 5% off of my PR. All running
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Tony Moore
    November 28, 2014
    Started the gym WOD today, and kept going after the first round, since I felt pretty good. Would have liked a second faster.
    Helen : 8 mins | Rx'd 1 min 27 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Tony Moore
    June 11, 2014
    Don't really care about time at this point. Just glad to be back. Need to work on efficiency of butterfly pull ups, and need to get my cardio back.
    Helen : 9 mins 27 secs | Rx'd 1 min 18 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Tony Moore
    December 03, 2013
    Got held up 10 seconds or so because the door was locked when I got back from the first 400. Either way, I am happy with this right now. Pretty substantial PR with room for improvement.
    Helen : 8 mins 9 secs | Rx'd 17 secs | Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Tony Moore
    July 08, 2013
    Bad Form on Pull Ups = No RX
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups