btwb

Tony Moore Tony Moore

11-28-2014 11:13 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins | Rx'd ⚡ 1 min 27 secs

Result

8 mins | Rx'd ⚡ 1 min 27 secs

Notes

Started the gym WOD today, and kept going after the first round, since I felt pretty good. Would have liked a second faster.

Notes

Started the gym WOD today, and kept going after the first round, since I felt pretty good. Would have liked a second faster.

Community

Stats

WOD Count

554th

Level

Avg Power Output

142.0 (ft*lbs)/sec (+21.8)

Training Days

179 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

554th

Level

Avg Power Output

142.0 (ft*lbs)/sec (+21.8)

Training Days

179 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 190,000

Run

188,211 Meters (+1,200)

Milestone 3,500

Pull-up

3,384 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,865 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd

7th WOD 7th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd 17 secs | Rx'd 17 secs | Rx'd

Level 95 Level 95 130th WOD 130th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 78 Level 78 338th WOD 338th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 96 Level 96 554th WOD 554th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd 21 secs 21 secs

Level 93 Level 93 668th WOD 668th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 3 secs 3 secs

Level 93 Level 93 1185th WOD 1185th WOD

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