btwb

Tony Moore Tony Moore

06-11-2014 7:49 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 27 secs | Rx'd 1 min 18 secs

Result

9 mins 27 secs | Rx'd 1 min 18 secs

Notes

Don't really care about time at this point. Just glad to be back. Need to work on efficiency of butterfly pull ups, and need to get my cardio back.

Notes

Don't really care about time at this point. Just glad to be back. Need to work on efficiency of butterfly pull ups, and need to get my cardio back.

Community

Stats

WOD Count

338th

Level

Avg Power Output

120.2 (ft*lbs)/sec

Training Days

70 (2024)

History

Stats

WOD Count

338th

Level

Avg Power Output

120.2 (ft*lbs)/sec

Training Days

70 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 110,000

Run

106,152 Meters (+1,200)

Milestone 2,500

Pull-up

2,057 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,089 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd

7th WOD 7th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd 17 secs | Rx'd 17 secs | Rx'd

Level 95 Level 95 130th WOD 130th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 78 Level 78 338th WOD 338th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 96 Level 96 554th WOD 554th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd 21 secs 21 secs

Level 93 Level 93 668th WOD 668th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 3 secs 3 secs

Level 93 Level 93 1185th WOD 1185th WOD

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