btwb

Tony Moore Tony Moore

12-03-2013 7:18 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 9 secs | Rx'd 17 secs | Rx'd

Result

8 mins 9 secs | Rx'd 17 secs | Rx'd

Notes

Got held up 10 seconds or so because the door was locked when I got back from the first 400. Either way, I am happy with this right now. Pretty substantial PR with room for improvement.

Notes

Got held up 10 seconds or so because the door was locked when I got back from the first 400. Either way, I am happy with this right now. Pretty substantial PR with room for improvement.

Community

Stats

WOD Count

130th

Level

Training Days

72 (2024)

History

Stats

WOD Count

130th

Level

Training Days

72 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 70,000

Run

68,955 Meters (+1,200)

Milestone 1,000

Pull-up

898 Reps (+36)

Milestone 750

Kettlebell Swing

587 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd

7th WOD 7th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd 17 secs | Rx'd 17 secs | Rx'd

Level 95 Level 95 130th WOD 130th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 78 Level 78 338th WOD 338th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 96 Level 96 554th WOD 554th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd 21 secs 21 secs

Level 93 Level 93 668th WOD 668th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 3 secs 3 secs

Level 93 Level 93 1185th WOD 1185th WOD

1 / 6