Shawn Casey Shawn Casey

11-28-2014 3:29 PM

11-28-2014 3:29 PM


Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 23:21

Interval
Run, 5 km | 23:21

Result

23 mins 21 secs | Rx'd

Result

23 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

30th

Level

65

Avg Power Output

93.9 (ft*lbs)/sec

Training Days

12 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

30th

Level

65

Avg Power Output

93.9 (ft*lbs)/sec

Training Days

12 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Run

10,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

14,209 Meters (+5,000)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial