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Cristobal Venegas Legent Cristobal Venegas Legent

04-01-2024 12:36 PM Home Box - Santa Elena Fitness

04-01-2024 12:36 PM Home Box - Santa Elena Fitness

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Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

17 mins 39 secs | (2 mins 53 secs), (3 mins 3 secs), (3 mins 43 secs), (4 mins 6 secs), and (3 mins 54 secs) | Rx'd 1 min 5 secs

Result

17 mins 39 secs | (2 mins 53 secs), (3 mins 3 secs), (3 mins 43 secs), (4 mins 6 secs), and (3 mins 54 secs) | Rx'd 1 min 5 secs

Notes

Pull ups unbkn Push ups 30;30-10-10-5-5;5-5-5-5-5;12-5-5-5-3 Abs de 20 Sit ups unbkn tratando de apurar Baje mucho el ritmo en los abs comparado a la vez anterior, creo que es primera vez que la sufro tanto ahí costaba salir fue lo que me retrasó más

Notes

Pull ups unbkn Push ups 30;30-10-10-5-5;5-5-5-5-5;12-5-5-5-3 Abs de 20 Sit ups unbkn tratando de apurar Baje mucho el ritmo en los abs comparado a la vez anterior, creo que es primera vez que la sufro tanto ahí costaba salir fue lo que me retrasó más

Community

Community

Stats

WOD Count

3681st

Level

92

Avg Power Output

154.6 (ft*lbs)/sec (-10.1)

Training Days

57 (2024)

History

3

Stats

WOD Count

3681st

Level

92

Avg Power Output

154.6 (ft*lbs)/sec (-10.1)

Training Days

57 (2024)

History

3

Achievements

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Air Squat

16,000 Reps

Movement Progress

Movement Progress

Milestone 23,500

Pull-up

23,445 Reps (+100)

Milestone 18,250

Push-up

18,044 Reps (+150)

Milestone 21,500

Sit-up

21,452 Reps (+200)

Milestone 16,500

Air Squat

16,019 Reps (+250)

Milestone 62,500

Squat

60,309 Reps (+250)

History (3)

History (3)

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

18 mins 30 secs | (3 mins 10 secs), (3 mins 10 secs), (3 mins 29 secs), (4 mins 11 secs), and (4 mins 30 secs) | Rx'd 18 mins 30 secs | (3 mins 10 secs), (3 mins 10 secs), (3 mins 29 secs), (4 mins 11 secs), and (4 mins 30 secs) | Rx'd

Level 90 Level 90 1485th WOD 1485th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

16 mins 34 secs | (2 mins 48 secs), (2 mins 58 secs), (3 mins 12 secs), (3 mins 27 secs), and (4 mins 9 secs) | Rx'd 16 mins 34 secs | (2 mins 48 secs), (2 mins 58 secs), (3 mins 12 secs), (3 mins 27 secs), and (4 mins 9 secs) | Rx'd ⚡1 min 56 secs ⚡1 min 56 secs

Level 95 Level 95 2046th WOD 2046th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

17 mins 39 secs | (2 mins 53 secs), (3 mins 3 secs), (3 mins 43 secs), (4 mins 6 secs), and (3 mins 54 secs) | Rx'd 17 mins 39 secs | (2 mins 53 secs), (3 mins 3 secs), (3 mins 43 secs), (4 mins 6 secs), and (3 mins 54 secs) | Rx'd 1 min 5 secs 1 min 5 secs

Level 92 Level 92 3681st WOD 3681st WOD

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