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Cristobal Venegas Legent Cristobal Venegas Legent

12-02-2020 12:20 AM

12-02-2020 12:20 AM

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Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

16 mins 34 secs | (2 mins 48 secs), (2 mins 58 secs), (3 mins 12 secs), (3 mins 27 secs), and (4 mins 9 secs) | Rx'd ⚡ 1 min 56 secs

Result

16 mins 34 secs | (2 mins 48 secs), (2 mins 58 secs), (3 mins 12 secs), (3 mins 27 secs), and (4 mins 9 secs) | Rx'd ⚡ 1 min 56 secs

Notes

Dominadas unbroken Push up 30;30 el resto 20-5-5 Sit ups unbroken últimas dos rondas costaron Squats unbroken pero controladas Contento por las dominadas salieron unbroken y hombro no molesto

Notes

Dominadas unbroken Push up 30;30 el resto 20-5-5 Sit ups unbroken últimas dos rondas costaron Squats unbroken pero controladas Contento por las dominadas salieron unbroken y hombro no molesto

Community

Community

Stats

WOD Count

2046th

Level

95

Avg Power Output

164.7 (ft*lbs)/sec (+17.8)

Training Days

210 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

2046th

Level

95

Avg Power Output

164.7 (ft*lbs)/sec (+17.8)

Training Days

210 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Push-up

11,750 Reps

Milestone Reached

Air Squat

10,500 Reps

Movement Progress

Movement Progress

Milestone 14,500

Pull-up

14,456 Reps (+100)

Milestone 12,250

Push-up

11,846 Reps (+150)

Milestone 10,500

Sit-up

10,460 Reps (+200)

Milestone 11,000

Air Squat

10,730 Reps (+250)

Milestone 37,500

Squat

37,414 Reps (+250)

History (3)

History (3)

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

18 mins 30 secs | (3 mins 10 secs), (3 mins 10 secs), (3 mins 29 secs), (4 mins 11 secs), and (4 mins 30 secs) | Rx'd 18 mins 30 secs | (3 mins 10 secs), (3 mins 10 secs), (3 mins 29 secs), (4 mins 11 secs), and (4 mins 30 secs) | Rx'd

Level 90 Level 90 1485th WOD 1485th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

16 mins 34 secs | (2 mins 48 secs), (2 mins 58 secs), (3 mins 12 secs), (3 mins 27 secs), and (4 mins 9 secs) | Rx'd 16 mins 34 secs | (2 mins 48 secs), (2 mins 58 secs), (3 mins 12 secs), (3 mins 27 secs), and (4 mins 9 secs) | Rx'd ⚡1 min 56 secs ⚡1 min 56 secs

Level 95 Level 95 2046th WOD 2046th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

17 mins 39 secs | (2 mins 53 secs), (3 mins 3 secs), (3 mins 43 secs), (4 mins 6 secs), and (3 mins 54 secs) | Rx'd 17 mins 39 secs | (2 mins 53 secs), (3 mins 3 secs), (3 mins 43 secs), (4 mins 6 secs), and (3 mins 54 secs) | Rx'd 1 min 5 secs 1 min 5 secs

Level 92 Level 92 3681st WOD 3681st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristobal Venegas Legent. start your free trial

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