btwb

Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

11-29-2014 10:24 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 10 Push Press + 4 Kettlebell Swings | 224 reps | Not Rx'd -1.533 rounds

Result

7 rounds + 10 Push Press + 4 Kettlebell Swings | 224 reps | Not Rx'd -1.533 rounds

Community

Stats

WOD Count

702nd

Level

Avg Power Output

49.2 (ft*lbs)/sec (-7.3)

Training Days

150 (2024)

History

Stats

WOD Count

702nd

Level

Avg Power Output

49.2 (ft*lbs)/sec (-7.3)

Training Days

150 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

5,000 Reps

Movement Progress

Milestone 3,750

Box Jump

3,390 Reps (+70)

Milestone 5,250

Kettlebell Swing

5,010 Reps (+74)

Milestone 3,000

Shoulder-to-Overhead

2,995 Reps (+80)

Milestone 1,700

Push Press

1,608 Reps (+80)

History (4)

Jack

20:00 AMRAP:
10 Push Press, 75 lbs
10 Kettlebell Swings, 50 lbs
10 Box Jumps, 24 in

Result

9 rounds | Not Rx'd 9 rounds | Not Rx'd

368th WOD 368th WOD

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 10 Push Press + 4 Kettlebell Swings | 224 reps | Not Rx'd 7 rounds + 10 Push Press + 4 Kettlebell Swings | 224 reps | Not Rx'd -1.533 rounds -1.533 rounds

702nd WOD 702nd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

Level 50 Level 50 845th WOD 845th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 3 Push Press | 213 reps | Rx'd 7 rounds + 3 Push Press | 213 reps | Rx'd -0.367 rounds -0.367 rounds

Level 47 Level 47 1317th WOD 1317th WOD

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