btwb

Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

04-04-2015 2:56 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 10 Push Press + 4 Kettlebell Swings | 224 reps | Rx'd ⚡ 0.0 rounds | Rx'd

Result

7 rounds + 10 Push Press + 4 Kettlebell Swings | 224 reps | Rx'd ⚡ 0.0 rounds | Rx'd

Notes

At home

Notes

At home

Community

Stats

WOD Count

845th

Level

Avg Power Output

52.3 (ft*lbs)/sec (+3.1)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

845th

Level

Avg Power Output

52.3 (ft*lbs)/sec (+3.1)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 4,250

Box Jump

4,239 Reps (+70)

Milestone 5,750

Kettlebell Swing

5,720 Reps (+74)

Milestone 3,750

Shoulder-to-Overhead

3,676 Reps (+80)

Milestone 2,100

Push Press

1,999 Reps (+80)

History (4)

Jack

20:00 AMRAP:
10 Push Press, 75 lbs
10 Kettlebell Swings, 50 lbs
10 Box Jumps, 24 in

Result

9 rounds | Not Rx'd 9 rounds | Not Rx'd

368th WOD 368th WOD

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 10 Push Press + 4 Kettlebell Swings | 224 reps | Not Rx'd 7 rounds + 10 Push Press + 4 Kettlebell Swings | 224 reps | Not Rx'd -1.533 rounds -1.533 rounds

702nd WOD 702nd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

Level 50 Level 50 845th WOD 845th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 3 Push Press | 213 reps | Rx'd 7 rounds + 3 Push Press | 213 reps | Rx'd -0.367 rounds -0.367 rounds

Level 47 Level 47 1317th WOD 1317th WOD

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