btwb

Kammie Miller Kammie Miller

03-04-2011 11:10 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 secs

Result

11 mins 37 secs | Rx'd 11 secs

Community

Stats

WOD Count

149th

Level

Avg Power Output

≈ 83.5 (ft*lbs)/sec (-1.3)

Training Days

22 (2024)

History

Stats

WOD Count

149th

Level

Avg Power Output

≈ 83.5 (ft*lbs)/sec (-1.3)

Training Days

22 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 50,000

Run

48,567 Meters (+1,200)

Milestone 2,000

Pull-up

1,758 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,155 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd

Level 77 Level 77 36th WOD 36th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd ⚡16 secs ⚡16 secs

Level 80 Level 80 109th WOD 109th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 11 secs 11 secs

Level 78 Level 78 149th WOD 149th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 55 secs | Not Rx'd 12 mins 55 secs | Not Rx'd 1 min 18 secs | Not Rx'd 1 min 18 secs | Not Rx'd

169th WOD 169th WOD

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