btwb

Kammie Miller Kammie Miller

06-23-2010 5:53 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 42 secs | Rx'd

Result

11 mins 42 secs | Rx'd

Community

Stats

WOD Count

36th

Level

Avg Power Output

≈ 82.9 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

36th

Level

Avg Power Output

≈ 82.9 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Run

10,000 Meters

Movement Progress

Milestone 15,000

Run

10,400 Meters (+1,200)

Milestone 1,000

Pull-up

947 Reps (+36)

Milestone 500

Kettlebell Swing

442 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd

Level 77 Level 77 36th WOD 36th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd ⚡16 secs ⚡16 secs

Level 80 Level 80 109th WOD 109th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 11 secs 11 secs

Level 78 Level 78 149th WOD 149th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 55 secs | Not Rx'd 12 mins 55 secs | Not Rx'd 1 min 18 secs | Not Rx'd 1 min 18 secs | Not Rx'd

169th WOD 169th WOD

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