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Kate Gusching Kate Gusching

12-01-2014 2:38 PM

12-01-2014 2:38 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds | 480 reps | Not Rx'd 6.8 rounds | Not Rx'd

Result

16 rounds | 480 reps | Not Rx'd 6.8 rounds | Not Rx'd

Community

Community

Stats

WOD Count

160th

Level

-

Training Days

53 (2024)

History

4

Stats

WOD Count

160th

Level

-

Training Days

53 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,259 Reps (+80)

Milestone 1,750

Push-up

1,432 Reps (+160)

Milestone 1,500

Air Squat

1,125 Reps (+240)

Milestone 5,000

Squat

3,207 Reps (+240)

History (4)

History (4)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 3 Pull-ups | 273 reps | Rx'd 9 rounds + 3 Pull-ups | 273 reps | Rx'd

Level 56 Level 56 58th WOD 58th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds | 480 reps | Not Rx'd 16 rounds | 480 reps | Not Rx'd 6.8 rounds | Not Rx'd 6.8 rounds | Not Rx'd

160th WOD 160th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 3 Pull-ups | 273 reps | Rx'd 9 rounds + 3 Pull-ups | 273 reps | Rx'd -6.8 rounds | Rx'd -6.8 rounds | Rx'd

Level 56 Level 56 166th WOD 166th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups | 435 reps | Not Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups | 435 reps | Not Rx'd 5.467 rounds | Not Rx'd 5.467 rounds | Not Rx'd

217th WOD 217th WOD

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