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Kate Gusching Kate Gusching

01-05-2014 8:22 PM

01-05-2014 8:22 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 3 Pull-ups | 273 reps | Rx'd

Result

9 rounds + 3 Pull-ups | 273 reps | Rx'd

Community

Community

Stats

WOD Count

58th

Level

56

Training Days

2 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

58th

Level

56

Training Days

2 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

738 Reps (+48)

Milestone 1,250

Push-up

922 Reps (+90)

Milestone 1,000

Air Squat

785 Reps (+135)

Milestone 2,500

Squat

1,604 Reps (+135)

History (4)

History (4)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 3 Pull-ups | 273 reps | Rx'd 9 rounds + 3 Pull-ups | 273 reps | Rx'd

Level 56 Level 56 58th WOD 58th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds | 480 reps | Not Rx'd 16 rounds | 480 reps | Not Rx'd 6.8 rounds | Not Rx'd 6.8 rounds | Not Rx'd

160th WOD 160th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 3 Pull-ups | 273 reps | Rx'd 9 rounds + 3 Pull-ups | 273 reps | Rx'd -6.8 rounds | Rx'd -6.8 rounds | Rx'd

Level 56 Level 56 166th WOD 166th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups | 435 reps | Not Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups | 435 reps | Not Rx'd 5.467 rounds | Not Rx'd 5.467 rounds | Not Rx'd

217th WOD 217th WOD

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