Sets
2 Shoulder Press | 80 lbs
Level 67
2 Shoulder Press | 80 lbs
Level 67
2 Shoulder Press | 85 lbs
Level 75
Sets
2 Shoulder Press | 80 lbs
Level 67
2 Shoulder Press | 80 lbs
Level 67
2 Shoulder Press | 85 lbs
Level 75
April 23, 2024 1:41 AM
490 lbs | 80 lbs, 80 lbs, and 85 lbs | Rx'd
Level 73
4377th WOD
Result
Result
490 lbs | 80 lbs, 80 lbs, and 85 lbs | Rx'd 20 lbsNotes
started @ 35 & up by 10: 3 reps until 75#. Cleared by PT to lift if no pain. Happy to stretch my arms & finally do shoulder presses 😁 No pain. Did arm stretche (main one) between sets to be safe tho. Garage gym. Belt on @ 75#.
Notes
started @ 35 & up by 10: 3 reps until 75#. Cleared by PT to lift if no pain. Happy to stretch my arms & finally do shoulder presses 😁 No pain. Did arm stretche (main one) between sets to be safe tho. Garage gym. Belt on @ 75#.
Stats
WOD Count
4377th
Level
73
Work Performed
851 ft*lbs (+34)
Training Days
43 (2024)
History
8
Stats
WOD Count
4377th
Level
73
Work Performed
851 ft*lbs (+34)
Training Days
43 (2024)
History
8
Movement Progress
Movement Progress
Milestone 24,000
Shoulder-to-Overhead
23,681 Reps (+6)Milestone 3,500
Shoulder Press
3,459 Reps (+6)History (8)
History (8)
