Alan Pamayo Alan Pamayo

03-10-2011 1:09 AM

03-10-2011 1:09 AM


"Death By" - Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Pull-ups : 1 rep + 1 rep / 1 min

1 Pull-up
2 Pull-ups
3 Pull-ups
4 Pull-ups
5 Pull-ups
6 Pull-ups
7 Pull-ups
8 Pull-ups
9 Pull-ups
10 Pull-ups
8 Pull-ups

1 Pull-up
2 Pull-ups
3 Pull-ups
4 Pull-ups
5 Pull-ups
6 Pull-ups
7 Pull-ups
8 Pull-ups
9 Pull-ups
10 Pull-ups
8 Pull-ups

Result

10.727 rounds | Rx'd 1.127 rounds

Result

10.727 rounds | Rx'd 1.127 rounds

Notes

Installed a proper pull-up bar in garage; first time doing kipping pull-ups in a LONG time!

Notes

Installed a proper pull-up bar in garage; first time doing kipping pull-ups in a LONG time!

Community

Community


Stats

WOD Count

368th

Level

33

Work Performed

22,594 ft*lbs (+4,303)

Training Days

45 (2024)

History

6

Stats

WOD Count

368th

Level

33

Work Performed

22,594 ft*lbs (+4,303)

Training Days

45 (2024)

History

6


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,696 Reps (+63)

History (6)

History (6)

1 / 6
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