Alan Pamayo Alan Pamayo

06-25-2014 6:04 PM

06-25-2014 6:04 PM


"Death By" - Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 12 rounds + 6 reps

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 12 rounds + 6 reps

Result

12 + (6 Pull-ups) | Rx'd -0.384 rounds

Result

12 + (6 Pull-ups) | Rx'd -0.384 rounds

Community

Community


Stats

WOD Count

1877th

Level

46

Avg Power Output

41.8 (ft*lbs)/sec (+0.9)

Training Days

35 (2024)

History

6

Stats

WOD Count

1877th

Level

46

Avg Power Output

41.8 (ft*lbs)/sec (+0.9)

Training Days

35 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Movement Progress

Milestone 17,000

Pull-up

16,795 Reps (+84)

History (6)

History (6)

1 / 6
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