Alan Pamayo Alan Pamayo

07-16-2014 8:36 PM

07-16-2014 8:36 PM


"Death By" - Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 12 rounds + 9 reps

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 12 rounds + 9 reps

Result

12 + (9 Pull-ups) | Rx'd 0.23 rounds

Result

12 + (9 Pull-ups) | Rx'd 0.23 rounds

Community

Community


Stats

WOD Count

1915th

Level

48

Avg Power Output

40.0 (ft*lbs)/sec (-1.8)

Training Days

53 (2024)

History

6

Stats

WOD Count

1915th

Level

48

Avg Power Output

40.0 (ft*lbs)/sec (-1.8)

Training Days

53 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Movement Progress

Milestone 17,500

Pull-up

17,155 Reps (+87)

History (6)

History (6)

1 / 6
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