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Josh Henretig Josh Henretig

12-15-2014 3:36 PM

12-15-2014 3:36 PM

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Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets

2 Back Squats | 225 lbs

Level 31

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 275 lbs

Level 57

2 Back Squats | 295 lbs

Level 66

2 Back Squats | 315 lbs

Level 77

Sets

2 Back Squats | 225 lbs

Level 31

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 275 lbs

Level 57

2 Back Squats | 295 lbs

Level 66

2 Back Squats | 315 lbs

Level 77

Result

2710 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd -120 lbs

Result

2710 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd -120 lbs

Notes

Worked up to 315. Had more in the tank

Notes

Worked up to 315. Had more in the tank

Community

Community

Stats

WOD Count

1429th

Level

67

Work Performed

7,781 ft*lbs (-225)

Training Days

231 (2024)

History

9

Stats

WOD Count

1429th

Level

67

Work Performed

7,781 ft*lbs (-225)

Training Days

231 (2024)

History

9

Movement Progress

Movement Progress

Milestone 37,500

Squat

35,287 Reps (+10)

Milestone 2,300

Back Squat

2,190 Reps (+10)

History (9)

History (9)

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs

Result

2710 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd 2710 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd -120 lbs -120 lbs

Level 67 Level 67 1429th WOD 1429th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs

Sets
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs

Result

2510 lbs | 205 lbs, 225 lbs, 255 lbs, 275 lbs, and 295 lbs | Rx'd 2510 lbs | 205 lbs, 225 lbs, 255 lbs, 275 lbs, and 295 lbs | Rx'd -200 lbs -200 lbs

Level 54 Level 54 1616th WOD 1616th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Result

2530 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 2530 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 20 lbs 20 lbs

Level 55 Level 55 1965th WOD 1965th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
1 Back Squat | 285 lbs

Sets
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
1 Back Squat | 285 lbs

Result

2165 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd 2165 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd -365 lbs -365 lbs

Level 33 Level 33 2080th WOD 2080th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs

Result

2450 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 2450 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 285 lbs 285 lbs

Level 52 Level 52 2261st WOD 2261st WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Result

2530 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 2530 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 80 lbs 80 lbs

Level 55 Level 55 2299th WOD 2299th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs

Result

2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 60 lbs 60 lbs

Level 60 Level 60 2743rd WOD 2743rd WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 265 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 265 lbs

Result

2510 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd 2510 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd -80 lbs -80 lbs

Level 54 Level 54 3491st WOD 3491st WOD

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